Weigh In record (no journal entry) for 09 February 2011
|
113.6 kg
Lost so far: 21.6 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1369 kcal
|
Fat: 29.84g | Prot: 69.17g | Carbs: 210.49g.
Breakfast: Bananas, Honey Bunches of Oats Honey Roasted, milk, Regular Coffee. Lunch: pear, Coffee (Brewed From Grounds), Fat Free Ranch Veggie Dip, Baby Carrots, Dijon Mustard, Swiss Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Natural Whole Grain Sandwich Bread, light and fit straw. Dinner: Cranberry Bliss Bar, Nonfat Caffe Latte (Grande). Snacks/Other: Nonfat Latte Coffee. more...
|
|
3244 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|