Weigh In record (no journal entry) for 10 May 2021
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 39.65g | Prot: 99.04g | Carbs: 44.12g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Quest Tortilla Style Protein Chips Ranch, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Boiled Egg, Seapoint Farms Frozen Edamame - Shelled Soybeans, Calavo Avocado, Yellowfin Tuna (Fish) . more...
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Losing 1.3 kg a Week
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karlastelly's Weight History
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