Weigh In record (no journal entry) for 10 May 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 46.51g | Prot: 41.26g | Carbs: 154.71g.
Breakfast: Taro Potato Barbeque, Kacang Mete, SuperIndo Kerupuk Ikan , Selamat Chocolate Wafer, Nutrijell Rasa Mangga, House Of Organix Black Chia Seeds, Pepaya, Sunpride Banana, Haverjoy Instant Oats. Dinner: SuperIndo Kerupuk Ikan, Tropical Minyak Goreng Tropical, Sambal Goreng, Oyong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Mete, Lapis Legit, Ultra Milk Susu UHT Low Fat Source Of Calcium, Buah Pir, Pepaya. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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