Weigh In record (no journal entry) for 10 May 2021
|
78.0 kg
Lost so far: 1.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 45.19g | Prot: 138.21g | Carbs: 169.15g.
Breakfast: Framboesas, Alpro Leite de Amêndoa Torrada sem Açúcares, Pão de Mistura, Mirtilos, Prozis 100% Whey Prime Isolate, Matinal Queijo Fresco Magro. Lunch: Fin Carré Chocolate Preto 74%, Iglo Tranches de Salmão Selvagem, Nature Foods Cuscuz de Espelta Integral Biológico, Continente Espargos Verdes, Morangos. Dinner: Pêssegos, Ovo Cozido. Snacks/Other: Limiano Queijo 50%, Pão de Mistura, Melancia, Prozis Whey Isolate Zero Chocolate. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catarina1980's Weight History
|