Weigh In record (no journal entry) for 09 February 2011
|
64.9 kg
Lost so far: 28.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1169 kcal
|
Fat: 85.87g | Prot: 77.65g | Carbs: 23.92g.
Breakfast: bacon (9AM), coffee (8oz) black, water (6-10 AM), eggland's best eggs (9AM), butter. Lunch: water 2-4, San Antonio Queso Cheese Dip, zucchini, peppers and onions, olive oil. Dinner: cheddar cheese slice, hamburger patty, iceburg lettuce, real bacon bits (1 tblsp), fresh parm cheese (1 oz.), Marie's blue cheese dressing(2 tbsp), water (4-6), romaine. Snacks/Other: boneless chicken, water 11-12. more...
|
|
1750 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
Comments
too much stress! :( It'll getchya everytime!
09 Feb 11 by member: jsfantome
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsfantome's Weight History
|