Weigh In record (no journal entry) for 10 May 2021
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78 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 25.77g | Prot: 75.38g | Carbs: 171.38g.
Breakfast: لوزين خبز التوست(بر), Regilait Milk Powder 0% Fat Milk Powder, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Carrots , Tomatoes, Baxters Beetroot, Cucumber (with Peel) , Cooked Lentils, White Rice, Chicken Breast. Dinner: Vegetable Soup (Home Recipe), Carrots , Tomatoes, Baxters Beetroot, Cucumber (with Peel) , Skinless Chicken Breast, لوزين توست أسمر كامل الحبوب(أزرق). Snacks/Other: Strawberries , Apples , Regilait (0% Fat) Milk. more...
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Gaining 0.1 kg a Week
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Samira Beitrihan's Weight History
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