Weigh In record (no journal entry) for 10 May 2021
|
81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 63.84g | Prot: 49.63g | Carbs: 127.61g.
Breakfast: Hard Bread Sticks, Peanut Butter, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Devonsheer Melba Rounds - Sesame, Gerber Cheese Swiss Knight Light Spreadable Cheese. Dinner: Pastene Italian Flavored Bread Crumbs, Food Club Grated Parmesan, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Linguine. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|