Weigh In record (no journal entry) for 10 May 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 119.39g | Prot: 177.20g | Carbs: 188.77g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Lunch: Falafel Sandwich. Dinner: Backfisch-Stäbchen, Rahm-Spinat. Snacks/Other: Clarky's Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate. more...
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Gaining 7.7 kg a Week
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PumpingDennis's Weight History
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