Weigh In record (no journal entry) for 09 February 2011
|
89.0 kg
Lost so far: 32.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2011:
|
1999 kcal
|
Fat: 134.67g | Prot: 163.02g | Carbs: 36.09g.
Breakfast: Plain Yogurt (Whole Milk) , Frozen Strawberries, Heavy Cream, Bacon. Lunch: Romaine Lettuce, Ranch Dressing, Cheddar Cheese , Chicken Breast. Dinner: Sour Cream, Taco Bake. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Pecan Nuts , Nectar Sweets whey protein isolate - Chocolate Truffle. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahoowa96's Weight History
|