Weigh In record (no journal entry) for 10 May 2021
|
145.9 kg
Lost so far: 29 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 51.57g | Prot: 102.46g | Carbs: 100.45g.
Lunch: Picanha sem Gordura, Arroz Branco (Cozido), Camil Feijão Carioca Cozido, Antepasto de Berinjela, Brócolis Cozido. Dinner: Danubio Queijo Frescal Ultrafiltrado Light, Salsinha, Goiaba Vermelha, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão de Forma Integral Girassol e Castanha. Snacks/Other: Café. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|