fkwilhelm's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

103.7 kg Lost so far: 4 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

761 kcal

Fat: 23.02g | Prot: 33.08g | Carbs: 103.75g. Breakfast: Fruit Lovers Strawberry - More Fruit, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Grain Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking). more...

2689 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fkwilhelm's Journal, 09 Feb 11

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fkwilhelm's Weight History