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fkwilhelm
Journal
09 Feb 11
fkwilhelm's Journal, 09 Feb 11
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Weigh In record (no journal entry) for 09 February 2011
103.7 kg
Lost so far:
4 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2011:
761 kcal
Fat: 23.02g | Prot: 33.08g | Carbs: 103.75g.
Breakfast:
Fruit Lovers Strawberry - More Fruit, Sliced Ham (Regular, Approx. 11% Fat), 100% Whole Grain Bread, Maple Syrup, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
more...
2689 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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fkwilhelm's Weight History
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