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Josi_Ro
Journal
10 May 21
Josi_Ro's Journal, 10 May 21
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Este fds foi um sucesso 🙏🏻💪🏻
73.2 kg
Lost so far:
34.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
596 kcal
Fat: 31.28g | Prot: 34.91g | Carbs: 42.78g.
Breakfast:
Italac Leite em Pó Integral, Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Ovo.
Lunch:
Maçã, Ovo, Couve Refogada, Qualitá Feijão Carioca.
more...
1975 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Hiking - 30 minutes.
more...
Losing 1.1 kg a Week
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Josi_Ro's Weight History
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