ORshelly's Journal, 16 Jan 14

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Weigh In record (no journal entry) for 16 January 2014

93.3 kg Lost so far: 1.0 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2014:

949 kcal

Fat: 46.22g | Prot: 38.64g | Carbs: 103.43g. Breakfast: Lucerne Low Fat Yogurt - French Vanilla. Dinner: Simply Apple Apple Juice, Meat Loaf Made with Beef, Broccoli Flower Clusters, Colavita Extra Virgin Olive Oil, Minced Garlic. Snacks/Other: Act II Butter Popcorn, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

2394 kcal

Exercise: Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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ORshelly's Journal, 16 Jan 14

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ORshelly's Weight History