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Trying to get back on the wagon
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101.7 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2014:
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2861 kcal
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Fat: 113.83g | Prot: 136.80g | Carbs: 328.21g.
Breakfast: Cuties Clementines, Nabisco Triscuit Reduced Fat Crackers, Smoked Salmon, Dole Bananas, Pop Secret 94% Fat Free Microwave Butter Popcorn, 1% Fat Milk, Unsalted Butter Stick, Post Honey Bunches of Oats with Almonds. Lunch: Nabisco Triscuit Reduced Fat Crackers, Cheddar Cheese, Hebrew National Reduced Fat Beef Franks, Martin's Potato Hot Dog Roll. Dinner: Baked or Broiled Salmon, Pineapple, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Unsalted Butter Stick, Italian Bread. more...
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3021 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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fatdarcy's Weight History
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