Weigh In record (no journal entry) for 10 May 2021
|
81.2 kg
Lost so far: 5.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 37.93g | Prot: 95.03g | Carbs: 187.48g.
Breakfast: Sara Lee Honey Wheat Bread, Frigo Light String Cheese, Hormel Turkey Pepperoni 70% Less Fat, Great Value Fat Free Turkey Breast . Lunch: Dole Lemonade, Oberto Spicy Snack Stick, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Birds Eye Steamfresh Mixed Vegetables, Honest Turkey Ground Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g), Roma Tomatoes, Fresh & Easy Shredded Iceberg Lettuce, Chick-fil-A Polynesian Sauce, Sweet Onions . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FireWarrior316's Weight History
|