Colinhiscock's Journal, 09 Feb 11

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Weigh In record (no journal entry) for 09 February 2011

81.5 kg Lost so far: 13.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2011:

2007 kcal

Fat: 8.70g | Prot: 76.00g | Carbs: 142.27g. Breakfast: Wheat Biscuits. Lunch: Weetabix. Dinner: Chicken Breast (Skin Not Eaten), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Regular Beer, beer, wine. more...

2514 kcal

Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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