Weigh In record (no journal entry) for 16 January 2014
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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987 kcal
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Fat: 22.09g | Prot: 42.22g | Carbs: 154.88g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Cheerios, Coffee with Cream. Lunch: Bear Creek Minestrone Soup Mix, Coca-Cola Diet Coke, Lettuce, lean cuisine salad additions asian-style chicken. Dinner: Skim or Nonfat Milk (0.5% or Less Butterfat), Bear Creek Creamy Potato Soup Mix. more...
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Losing 3.2 kg a Week
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