Weigh In record (no journal entry) for 16 January 2014
|
76 kg
Lost so far: 16.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1670 kcal
|
Fat: 50.02g | Prot: 48.31g | Carbs: 259.70g.
Breakfast: Nutella Nutella, Vitalis Schoko Müsli Klassisch, Milfina Milch 1,5% Fett, Nutella Nutella, Kaffee mit Milch und Zucker. Lunch: Maggi Hühnersuppe, Develey French Dressing, Karotten. Dinner: Ja! Gouda Jung, Lätta Extra Fit mit Buttermilch, Ehrmann Russischer Zupfkuchen, Mehrkornbrot, Banane, Ja! Delikatess Kochschinken. Snacks/Other: Orangensaft, Pink Lady Äpfel. more...
|
|
2210 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
onkelbecker's Weight History
|