erdem.aydin2's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021

78 kg Lost so far: 7.9 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

770 kcal

Fat: 25.66g | Prot: 43.63g | Carbs: 87.53g. Dinner: Etli Mantı, Tarhana Çorbası. more...

1941 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Losing 3.5 kg a Week


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erdem.aydin2's Weight History