|
Day 2 of Atkins. I don't care if the two pounds down are water weight. Any progress at this point is motivating! Let's see where this takes me.
CW: 241
Height: 5' 8"
Waist: 41"
Hips: 53"
Neck: 14"
Bust: 44"
Underbust: 40"
|
109.3 kg
Lost so far: 0.9 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1472 kcal
|
Fat: 97.67g | Prot: 114.85g | Carbs: 24.76g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg, Portabella Mushrooms. Lunch: Organic Valley European Style Cultured Butter, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh & Easy Creamy Cilantro Dressing, Season Brand Skinless and Boneless Sardines in Pure Olive Oil, Egg, NewStar Power Greens. Dinner: Fresh & Easy EatWell Caesar Dressing, Fresh & Easy Chicken Fiesta Sausages, NewStar Power Greens. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Butter (Salted), Broccoli, Kirkland Signature Black Forest Ham, Trader Joe's English Coastal Cheddar Cheese. more...
|
Losing 6.3 kg a Week
|