Weigh In record (no journal entry) for 10 May 2021
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 19.15g | Prot: 32.23g | Carbs: 212.26g.
Lunch: Banane, Aldi Trauben Kernlos. Dinner: Gurke (Geschält), Gut & Günstig Haltbare Schlagsahne, Combino Spaghetti (Gekocht) , Mirácoli Spaghetti mit Tomatensoße. more...
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Losing 4.9 kg a Week
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