Weigh In record (no journal entry) for 10 May 2021
|
120.5 kg
Lost so far: 17.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
2775 kcal
|
Fat: 54.71g | Prot: 79.22g | Carbs: 72.74g.
Breakfast: Tea with Skimmed Milk. Lunch: Coffee with Skim Milk. Dinner: Birds Eye Frozen Peas, Tesco Sliced Leeks, Marks & Spencer Chicken Kiev, Oaklands Jersey Royal Potatoes. Snacks/Other: Deuchars IPA. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|