Weigh In record (no journal entry) for 10 May 2021
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51.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 86.07g | Prot: 58.98g | Carbs: 180.76g.
Breakfast: Cappuccino, Mischkornbrot, Marmelade, Butter. Lunch: Eisbergsalat, Käsesahnetorte, Käsespätzle. Dinner: Gut Drei Eichen Leberwurst , funny-frisch Chipsfrisch Ungarisch, Kohlrabi, Mischkornbrot. more...
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1709 kcal
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Exercise:
gehen - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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