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elif su aşık
Journal
10 May 21
elif su aşık's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
94 kg
Lost so far:
24 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1039 kcal
Fat: 65.14g | Prot: 46.52g | Carbs: 74.12g.
Breakfast:
Eti Lifalif Yulaf Ezmesi.
Dinner:
Yaprak Sarma, Karışık Yeşil Salata, Patlıcan Yemeği, Haşlanmış Tavuk Göğsü.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Süt.
more...
3145 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (slow) - 3/kph - 1 hour, RPM - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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elif su aşık's Weight History
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