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🎉Ich freu mich!
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64.4 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 11.73g | Prot: 51.32g | Carbs: 98.78g.
Breakfast: Milsani Joghurt 0,1%, Milbona Joghurt 0,1%, Haferflocken, Lidl Beerenmix mit Sauerkirschen. Lunch: Knoblauch, Grüne Paprika, Räucher Tofu, Sonnenmais, Rote Linsen, Zucchini, Zwiebeln, Blumenkohl. Dinner: Aldi Kräuter Frischkäsezubereitung, Korn Mühle Roggenkraftbrot. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jminuszehn's Weight History
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