Weigh In record (no journal entry) for 16 January 2014
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79 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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2639 kcal
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Fat: 88.84g | Prot: 99.20g | Carbs: 337.39g.
Breakfast: Laranja Pêra. Lunch: Bobó de Camarão, Farinha de Mandioca, Arroz Branco. Dinner: Pizza de Queijo, Pizza de Pepperoni (36 cm), Pizza de Pepperoni (36 cm), Pizza de Queijo. Snacks/Other: Vinho Branco de Mesa. more...
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2699 kcal
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Exercise:
Sleeping - 7 hours, Shopping - 15 minutes, Driving - 4 hours, Desk Work - 8 hours, Sitting - 3 hours and 45 minutes, Standing - 1 hour. more...
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Losing 1.2 kg a Week
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