Weigh In record (no journal entry) for 10 May 2021
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74.2 kg
Lost so far: 1.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 81.20g | Prot: 99.22g | Carbs: 111.60g.
Breakfast: Zimbo Schinken Zwiebelmettwurst Fettreduziert , Radeberger Premium Lachsschinken, Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen. Lunch: Halo Top Chocolate Chip Cookie Dough, Milka Alpenmilchcreme, Radeberger Premium Lachsschinken , Tremondi Tyrolini, Dulano Geflügel-Mortadella (10g), Gut & Günstig Weizen Toastbrötchen, Ostsee Fisch Lachslocken. Dinner: Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee ohne Blumenkohl Reis. more...
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2391 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Fitness Training (Workout) - 27 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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