Weigh In record (no journal entry) for 10 May 2021
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55.9 kg
Lost so far: 4.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.40g | Prot: 113.91g | Carbs: 79.73g.
Breakfast: Molino Rossetto Farina di Kamut, Albume d'uovo, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, HealthyCo Proteinella, Fragole. Lunch: Lavazza Caffè Ginseng, Mareblu Tonno Leggero, Mulino Bianco Pan Bauletto al Grano Duro, Santa Lucia Mozzarella Light, Rapunzel Olio di Cocco, Zymil Latte Alta Digeribilità senza Grassi. Dinner: Prozis Almond Butter, Fragole, Mareblu Tonno Leggero, Penny Market Salmone Scozzese Affumicato, Orogel Misto Benessere Contorno Più, Saitaku Sushi Nori, Avocado, Philadelphia Philadelphia Active, Alplì Fiocchi di Latte Classici. Snacks/Other: Fragole, HealthyCo Proteinella, Feeling Ok Delizie, Zucchero. more...
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2448 kcal
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Exercise:
Yoga - 30 minutes, Rock Climbing - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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