Weigh In record (no journal entry) for 10 May 2021
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85.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 47.21g | Prot: 70.00g | Carbs: 77.43g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Sugar, Cooked Brussels Sprouts, Vital Soy Sauce Original, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Avocados , Bone Broth, White Bread , Clover Feta Plain, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.2 kg a Week
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nickyalberts123's Weight History
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