Weigh In record (no journal entry) for 10 May 2021
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58.8 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 60.94g | Prot: 130.07g | Carbs: 108.76g.
Breakfast: Sportyfeel Wheypro+, Oliiviöljy, Kahvi, Arla Luonto+Smoothie Mango, Rainbow Rasvaton Raejuusto 0,2%, Tavallinen Jogurtti (Rasvaton). Lunch: Hesburger Coca-Cola Zero (0,25 l), Rolls Kanahampurilainen. Dinner: SportLife Nutrition Night Time Protein, Nieriä, Keitetty Kananmuna, Viinirypäleet, Kirsikkatomaatit, Milbona Feta, Pirkka Salaatti, Oatly Kauramaito Luomu, Oliiviöljy. Snacks/Other: Mustikkarahka. more...
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1453 kcal
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Exercise:
peppujumppa - 15 minutes, kävely - 1 hour and 5 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours and 4 minutes. more...
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Losing 0.4 kg a Week
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lorejajore's Weight History
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