Dana Eff's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

76.6 kg Lost so far: 1.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

983 kcal

Fat: 35.64g | Prot: 82.88g | Carbs: 85.14g. Breakfast: Kaffee mit Milch, REWE Sonntagsbrötchen, Dulano Salami, Butter, Ironmaxx Protein Creme White Chocolate Flavour. Lunch: Chili Con Carne. Dinner: Putenbrust Fleisch. more...

2244 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Dana Eff's Weight History

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Dana Eff's Journal, 10 May 21

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Dana Eff's Weight History