Marcella Jim's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

95.4 kg Lost so far: 0 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1160 kcal

Fat: 34.19g | Prot: 75.00g | Carbs: 130.64g. Breakfast: You C1000 Vitamin Lemon. Lunch: Nasi Putih, Soto Ayam. Dinner: Solaria Cap Cay, Sakura Tahu Sutra Silken Tofu, Chicken Breast, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Jicama. Snacks/Other: Chicken Thigh. more...

150 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 6.3 kg a Week

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