Weigh In record (no journal entry) for 10 May 2021
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81.8 kg
Lost so far: 30.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.77g | Prot: 49.62g | Carbs: 76.52g.
Breakfast: Kotimaista Mustikka, Smartbody Amino Whey, Rainbow Tummasuklaa, Omega-3, Marli Sokeriton Mustikkakeitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Chiquita Banaani, Voi, Sokeroimaton Ketsuppi, Kananmuna. more...
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Gaining 4.9 kg a Week
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ronnqvist91's Weight History
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