Weigh In record (no journal entry) for 10 May 2021
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54.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 67.51g | Prot: 52.26g | Carbs: 167.76g.
Breakfast: Сахар, Макдоналдс Двойной Эспрессо , Орех Пекан, Пирог Рыбный. Lunch: Колбаса Докторская, Red Bull Red Bull, Пирог Рыбный. Dinner: Вино Сухое, Dr. Oetker Ristorante Pizza Margherita, Апельсин, Sen Soy Чипсы Нори. more...
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Gaining 0.3 kg a Week
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