Weigh In record (no journal entry) for 16 January 2014
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109.5 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1629 kcal
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Fat: 139.84g | Prot: 66.81g | Carbs: 48.64g.
Breakfast: Great Value Hickory Smoked Bacon, Avocados, Egg. Lunch: Gold Emblem (CVS) Almonds. Dinner: Spinach, Cantaloupe Melons, Coconut Oil, Butter, Stop & Shop USDA Choice Beef Chuck Boneless Eye Steak, Dole Snap Peas, Broccoli. Snacks/Other: Heavy Cream, Coconut Oil, 365 Psyllium Husks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 1.9 kg a Week
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imjinc2k's Weight History
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