Weigh In record (no journal entry) for 14 April 2021
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77.5 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 48.42g | Prot: 76.23g | Carbs: 92.19g.
Breakfast: 橘子, 蒙牛 冠益乳风味发酵乳, 苹果. Lunch: 番茄, 荷包蛋, 牛肉, 西红柿鸡蛋汤, 豆腐皮. Dinner: 伊利 伊利纯牛奶, 丝瓜蛋汤, 炒土豆丝, 韭菜炒鸡蛋. more...
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Losing 3.5 kg a Week
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Ethan孙文豪's Weight History
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