Weigh In record (no journal entry) for 23 April 2021
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76 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 46.39g | Prot: 85.88g | Carbs: 102.55g.
Breakfast: 伊利 臻浓牛奶, 煮熟的鸡蛋白, 全麦面包. Lunch: 菲力牛排, 菲力牛排, 荷包蛋, 番茄, 全麦面包. Dinner: 香蕉, 扇贝（混种）, 煮熟的西兰花（新鲜）. Snacks/Other: 可口可乐 零度可乐. more...
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Losing 0.7 kg a Week
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Ethan孙文豪's Weight History
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