Ethan孙文豪's Journal, 19 Apr 21

Weigh In record (no journal entry) for 19 April 2021

76.7 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

372 kcal

Fat: 13.94g | Prot: 13.79g | Carbs: 50.08g. Breakfast: 橘子, 伊利臻浓牛奶, 全麦面包. more...

3233 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week


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Ethan孙文豪's Weight History