Weigh In record (no journal entry) for 09 May 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 76.16g | Prot: 61.45g | Carbs: 276.05g.
Breakfast: Bolo de Aipim. Lunch: Frango Assado, Maçãs Fuji, Brócolis, Molho Branco, Arroz Branco (Longo, Cozido). Dinner: Suspiro, Suco de Limão, Maçãs Fuji, Pipoca Branca (em Óleo), Delícia Margarina Delícia Cremosa, Pão Caseiro, Maratá Achocolatado em Pó, Jussara Leite Integral. Snacks/Other: Churros. more...
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Losing 0.3 kg a Week
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Osni Floriano's Weight History
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