Weigh In record (no journal entry) for 10 May 2021
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65.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 47.90g | Prot: 58.51g | Carbs: 175.85g.
Breakfast: Mama Bear Kukis Almond Oat, Kastengel. Lunch: Gulai Ayam, Bango Kecap Manis, Kerupuk Makanan Ringan, Telur Rebus, Nasi Putih. Dinner: Bango Kecap Manis, Kentang Goreng, Tahu Goreng, Ampela, Nasi Putih. Snacks/Other: Roti. more...
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Losing 0.1 kg a Week
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