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昨天热量没超，但是吃了72%的黑巧克力，还吃了好几块，今天涨了意料之中。昨晚已经买了100%黑巧。
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 104.74g | Prot: 96.20g | Carbs: 29.08g.
Breakfast: 双汇 培根, 芝士, 鸡蛋（整个）, 黑咖啡, 椰子油, 安佳 黄油. Lunch: 黑咖啡, 清炒油麦菜, 猪肉, 炒杏鲍菇, 羊肉, 洋葱. Snacks/Other: 元气森林 苏打气泡水, 苹果醋, 三只松鼠 夏威夷果. more...
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Gaining 2.8 kg a Week
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