Weigh In record (no journal entry) for 08 May 2021
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 45.67g | Prot: 111.20g | Carbs: 149.60g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, ESN Iso-Whey Hardcore - Raspberry, Kohlrabi. Lunch: Milchkaffee 50% Saeco 1,5, Aldi High Protein Bar. Dinner: McCain Curvers, Roter Tafelwein, Tomaten, Block House Burger Sauce, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Jaxs Vollkorn Buns. more...
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Losing 4.8 kg a Week
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ClausAmmer's Weight History
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