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22.5
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49.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 60.87g | Prot: 93.00g | Carbs: 88.37g.
Breakfast: 無糖豆漿, 烤地瓜, 煎雞蛋, 櫛瓜. Lunch: 烤地瓜, 豆芽菜, 牛肚. Dinner: 乾烤花生（加鹽）, 貢丸, 白麵粉, 橄欖油, 炒高麗菜, 煎雞蛋, 洋蔥, 豬里肉（柳肉，瘦肉）. more...
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Losing 1.4 kg a Week
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