Weigh In record (no journal entry) for 16 January 2014
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84 kg
Lost so far: 20 kg.
Still to go: 30 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2014:
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907 kcal
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Fat: 29.74g | Prot: 52.00g | Carbs: 102.86g.
Breakfast: Café com Açúcar, Hellmann's Maionese, Nutrella Pão Integral 7 Grãos. Lunch: Atum em Óleo (Enlatado), Macarrão, Pomarola Molho de Tomate Tradicional. Dinner: Requeijão, Amélia Manteiga e Margarina sem Sal Amelia, Pullman Pão Integral Original, Pullman Pão Integral Original. Snacks/Other: Água. more...
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2389 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 70 kg a Week
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 Comments
Peso visto em 16/01/2014, seguindo dieta rigorosa, :o
16 Jan 14 by member: julianacamargo
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julianacamargo's Weight History
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