Weigh In record (no journal entry) for 09 May 2021
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 76.30g | Prot: 93.85g | Carbs: 193.09g.
Breakfast: McCormick Aderezo de Mayonesa, Alpino Jamón de Pavo, Zwan Premium Queso Panela Rebanado, Wonder Pan Integral con Ajonjolí. Lunch: Del Hogar Totopos, Sanissimo Salmas (Paquete), Ceviche de Pescado. Dinner: Real De Plata Carne al Pastor, Aurrera Bolillo. Snacks/Other: Torritos Charros, Karate Cacahuates Japoneses, Michelob Ultra Cerveza, Plátano. more...
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1822 kcal
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Exercise:
Sleeping - 9 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours. more...
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Losing 0.9 kg a Week
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