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elif097
Journal
09 May 21
elif097's Journal, 09 May 21
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Diyeti bozdum yarın 1 kilo almış olarak geri dönerim herhalde olsun 3-4 gün detox yapar kilo veririm herhalde ama pişman değilim çok güzeldiii🤤
59 kg
Lost so far:
22 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
627 kcal
Fat: 21.46g | Prot: 23.86g | Carbs: 85.06g.
Breakfast:
Mevsim Salata, Yumurta.
Lunch:
Yaş Pasta.
Dinner:
Lahmacun.
more...
1995 kcal
Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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elif097's Weight History
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