Weigh In record (no journal entry) for 20 April 2009
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73.5 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 39.83g | Prot: 36.60g | Carbs: 171.71g.
Breakfast: Chocolate Chip Cookies (Soft Type). Lunch: French Fries (Small), Grilled Ranch Snack Wrap. Dinner: Shedd's Spread plus Calcium and Vitamins, Honey Wheat Bread, ground beef 73/27, Enriched Spaghetti. Snacks/Other: Dr. Thunder. more...
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2816 kcal
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Exercise:
brushing horses - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Barn Chores (feeding grain, hay, watering) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Elliptical - 55 minutes. more...
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steady weight
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dm_lytle's Weight History
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