Weigh In record (no journal entry) for 09 May 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 56.72g | Prot: 164.94g | Carbs: 164.72g.
Breakfast: Plátano, Mangos, Pimiento Rojo, FUD Queso Panela, Pan Integral (12 Granos), Leche 100 Reducida en Grasa, Espinacas, Tomates, Pechuga de Pollo. Lunch: Bistec de Res, Cebollas, Espárragos, Arroz Blanco. Dinner: Leche 100 Reducida en Grasa, Crema de Cacahuate, Cocoa 100% Natural, Yogurt Griego, Stevia, Atún en Agua, Tomates. Snacks/Other: Fiber One Chocolate Fudge Brownies. more...
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Losing 0.5 kg a Week
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ivan armenta's Weight History
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