Weigh In record (no journal entry) for 09 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 52.60g | Prot: 63.66g | Carbs: 185.74g.
Breakfast: Orangensaft, Capri-Sonne Multivitamin, Kaffee mit Milch, Zitronensaft. Lunch: Banane, Gekochtes Ei. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Schinken, Ja! Käse Aufschnitt Leicht, Milsani Deutsche Markenbutter, Baguette, Tomaten, Schafskäse, Lidl Rote Beete Gekocht, REWE Blattspinat. Snacks/Other: Orangensaft. more...
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Gaining 1.1 kg a Week
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