Weigh In record (no journal entry) for 08 February 2011
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62.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2011:
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1539 kcal
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Fat: 53.38g | Prot: 82.51g | Carbs: 188.91g.
Breakfast: banana, Flaxseed, La Yogurt Probiotic Light Yogurt - Peach, all natural peanut butter, ShopRite Wheat Bread. Lunch: navel orange, healthy choice chicken noddle soup. Dinner: roasted chicken thigh, roasted potato. Snacks/Other: Skim Plus Chocolate Milk with Omega-3, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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2088 kcal
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Exercise:
treadmill - 36 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Enza Benza's Weight History
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